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The distance learning Autogenic Training course is the perfect home study course to ensure that you succeed in this exciting field. Our uniquely flexible Autogenic Training home learning course has no time limits. You can start your home learning course whenever you like and there are no deadlines to meet, so you can adapt your distance education course to meet your needs, all from the comfort of your own home.

Once you have registered on the distance education Autogenic Training course you will be assigned a personal tutor who specialises in their field of study. Your dedicated personal tutor is always on hand to answer any query you may have, no matter how big or small, and you will also have access to a dedicated course advisor who offers guidance and advice.

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Autogenic Training Course

A Distance Learning Course of 8 Lessons
Course Description

Autogenic training can be defined as a technique of medical therapy designed to exert a normalising influence upon mental and bodily functions.

By the late 1920s, Schulz had evolved the six standard psycho-physiological exercises of autogenic training which he called the autogenic standard series. These exercises involve a series of verbal formulae upon which subjects passively concentrate, while lying with their eyes closed in a quiet room. Each exercise is practised several times under the supervision of a trained therapist, until the subject is able to shift voluntarily from a high arousal state to a wakeful low arousal state.

Another important, but more advanced type of autogenic training which can be practised after the standard exercises have been learned, is meditative training. A substantial advance on autogenic training, this begins with passive concentration on a number of visual phenomena and proceeds through a series of personal interrogatory exercises which lead to deep personal insights.

Students who seek to use their new-found skills in gainful employment in a private capacity will find that the opportunities are wide-ranging. Currently, management of the large number of persons whose psychological disorder causes only mild or intermittent disturbance to their lives often presents a dilemma for doctors and psychiatric services that are overstretched in dealing with the more serious depressions and psychoses. Such minor disorders, if unchecked over a long period, could lead to serious depression and possibly suicide.

So many people can benefit from help in resolving personal difficulties that there is clearly a role for non medically qualified personnel who have carefully trained to assist in this area.

The problems that the techniques of autogenic training and meditative training can deal with particularly effectively include -

  • anger
  • anxiety
  • asthma
  • blushing
  • chronic stress
  • confidence
  • drug withdrawals
  • executive stress
  • examination nerves
  • fears
  • frustration
  • guilt feelings
  • hyperventilation
  • habits
  • irritable bowel
  • indecision
  • memory problems
  • nail biting
  • over eating
  • panic
  • phobias
  • PMT
  • relaxation
  • rejection feelings
  • self-esteem
  • smoking
  • sports
  • concentration
  • stage fright
  • stammering
  • stress
  • worry
  • weight control
Course Syllabus

Assignment One

Introduction and Background

Assignment Two

The Nervous System

Assignment Three

Defining Self Hypnosis

Assignment Four

Techniques and Exercises

Assignment Five

Client & Therapist Relationships

Assignment Six

The Nervous System - What can go Wrong

Assignment Seven

The Initial Consultation

Assignment Eight

Treatments and After-Care

Qualifications

Qualification 1: Autogenic Training Diploma

Autogenic Training Diploma issued by Stonebridge Associated Colleges, entitling you to use the letters SAC Dip after your name.

Study Options

In order to offer our students the most convenient and flexible distance learning courses, Stonebridge Associated College offers you the option to study for your course via two methods:

  • 1. Via the traditional paper-based method.
  • 2. Through the online method via ElearnUK.

Elearn

When you study through ElearnUK you can quickly access your course material online and submit all of your question papers to your tutor online, using your unique student account. You have access to all of your course material immediately, and when you submit question papers, your tutor sends you an email containing your results and feedback.

Fees
Cash Price Deposit Installments No of Payments
£160.00 £60.00 £25.00 4
The total amount payable over the term's period, is no more than the total cash price of the course. (APR = 0%). Written quotations are available on request.

Optional Affordable Study Plans
Tutor Support

With this course you will have unlimited access to your own personal tutor who specialises in their field of study. It is your personal tutor's role to ensure that you receive constructive feedback and to deal with any queries you may have. You are more than welcome to telephone, fax or email your personal tutor.

You will also have access to a dedicated and friendly team of administrators and course advisors who offer sound and professional guidance and advice when you need it. This ensures that you will never feel neglected and that you will always succeed!

Requirements for Entry

There is no experience or previous qualifications required for enrolment on this course. It is available to all students, of all academic backgrounds.

Study Hours

This is only an approximate figure and is dependant upon how much time you can dedicate to your studies and how well you grasp the learning concepts in the course material. Furthermore, at the end of each lesson there is a question paper that needs to be completed and returned to your tutor. You should allow at least 1 - 2 hours of study to complete each question paper.

The approximate amount of time required to complete the course is: 96 hrs.

Additional Information

Assessment Method

After each lesson there will be a question paper, which needs to be completed and submitted to your personal tutor for marking. This method of continual assessment ensures that your personal tutor can consistently monitor your progress and provide you with assistance throughout the duration of the course.

What's Included

  • All study materials
  • Study Guide
  • Full Tutor and Admin support
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