Stress Management Course

Stress can be defined as the experience of unpleasant over - or under-stimulation which actually or potentially leads to ill health. Stress is the result of a mismatch between the challenges you experience and your belief in your ability to cope.

This course will assist you to help others analyse and cope with stress in their lives and to start your own Stress Consultancy.

Stress phenomenon & its effects

Effects of stress

Self-evaluation

Introduction

Brief overview of systems of the body

Assessing stress levels

Managing stress - skills & techniques

Designing a stress management programme

Value of nutrition, exercise & sleep in coping with stress

Defining stress

Factors affecting individual responses

Stress response

The concept of internal environment

Anatomy of the stress response

The coping process

Relaxation & stress

Enhancing the self esteem

For a more detailed syllabus on this course, click here

On completion of your course, you will receive two qualifications:

Qualification 1: Stress Management Diploma

Stress Management Diploma issued by Stonebridge Associated Colleges, entitling you to use the letters SAC Dip after your name.

Qualification 2: ASET Level 3 Stress Management Award

This Course leads to an ASET Level 3 Award Certificate for successful learners. That means that it is independantly accredited at a level of learning equivalent to level 3 on the National Qualifications Framework (NFQ) for England, Wales and Northern Ireland (in which case GCSE's are at levels 1 and 2 and A Levels are at level 3).

The Award has been designed by a learning provider to meet specific learners' or employers' requirements and as such is not listed as a qualification on NQF. While the duration, content or assessment may vary from similar national qualifications, in accrediting the programme at level 3, ASET attests that its learning outcomes are at an equivalent level to a level 3 national qualification.

In order to offer our students the most convenient and flexible distance learning courses, Stonebridge Associated College offers you the option to study for your course via two methods:

• 1. Via the traditional paper-based method.
• 2. Through the online method via ElearnUK.

When you study through ElearnUK you can quickly access your course material online and submit all of your question papers to your tutor online, using your unique student account. You have access to all of your course material immediately, and when you submit question papers, your tutor sends you an email containing your results and feedback.

At the end of the course you will receive an award issued by Stonebridge Associated College, and also gain full ASET accreditation for the course.

With this course you will have unlimited access to your own personal tutor who specialises in their field of study. It is your personal tutor's role to ensure that you receive constructive feedback and to deal with any queries you may have. You are more than welcome to telephone, fax or email your personal tutor.

You will also have access to a dedicated and friendly team of administrators and course advisors who offer sound and professional guidance and advice when you need it. This ensures that you will never feel neglected and that you will always succeed!

There is no experience or previous qualifications required for enrolment on this course. It is available to all students, of all academic backgrounds.

This is only an approximate figure and is dependant upon how much time you can dedicate to your studies and how well you grasp the learning concepts in the course material. Furthermore, at the end of each lesson there is a question paper that needs to be completed and returned to your tutor. You should allow at least 1 - 2 hours of study to complete each question paper.

The approximate amount of time required to complete the course is: 110 hrs.

Assessment Method

After each lesson there will be a question paper, which needs to be completed and submitted to your personal tutor for marking. This method of continual assessment ensures that your personal tutor can consistently monitor your progress and provide you with assistance throughout the duration of the course.

What's Included

• All study materials
• Study Guide
• Full Tutor and Admin support
• The course fee includes the ASET registration and certification fee (valued at up to £30.00).

What is ASET

ASET is a recognised National Awarding Body.

This course is accredited by ASET. ASET are a leading National Awarding Body, recognised in the U.K by the Department for Education and Skills (DfEs), Learning Skills Council (LSC) and the Qualifications & Curriculum Authority (QCA). ASET specialise in providing, quality-assuring and certificating vocational learning programmes.

For more information on this award, click here

Professional Membership

On completion of this course students can apply for membership to the Society for Holistic Therapists and Coaches (SHTC), a professional body who are dedicated to recognised standards of qualification and practice - students will also be able to use the initials 'SHTC' after their names.

For more information please visit the SHTC website at www.societytherapistscoaches.com

Practical Training

Optional practical training is run through the SHTC and is available upon request for this course.

Practical training is not required in order to complete the course. Students will receive both the College Diploma and the ASET Award even if they do not complete the optional practical training.

For more information, please click here.

Below you will find a list of courses that previous students have taken to complement their course. We hope that this list will give you some idea of the types of progression courses we offer, or alternative course options that may be of interest to you.

• Stress Consultant - Corporate & Professional -   Stress impacts upon our lives each and everyday. What may be a stressful situation for one can be a motivational tool for another. It is our ability to perceive or value the stress and the ways ...
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• Stress Counselling in the Workplace -  "High stress levels experienced from the boardroom to the shop floor frequently result in a decline in work performance, productivity and contribute to individual and family crises." Companies can only benefit from retaining the services of ...
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• Stress Management - Advanced - "Many of the happiest, most successful, well adjusted people are those who have learned to respond to high levels of stress in a positive and balanced way". Stress - related disorders have become increasingly common in ...
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• Women's Stress - "There are lots of sources of stress. The critical stress a woman experiences is the problem of denying what she knows is the truth. This includes denying her essential feminine qualities." If a woman denies her ...
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• Stress Management - Fundamentals of - Stress is modern man's constant enemy. It strikes when least expected, but with proper self-awareness and management techniques it can be controlled. In this course we deal with physical problems related to stress, how to achieve ...
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• Stress Management Coaching & Consultancy Professional (Advanced) - The course is a professional qualification and enables the successful graduate to use the title of choice from: Stress Manager Stress Management Trainer Stress Management ...
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