Improving Personal Exercise and Nutrition | Stonebridge
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Improving Personal Exercise and Nutrition.

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  • 100% online learning
  • 3 units
  • 30 guided learning hours

Improving Personal Exercise and Nutrition

This course is ideal for those who wish to take responsibility for their personal health and well-being. It is relevant to those students who wish to gain a greater understanding of how to exercise appropriately for their age, ability and current fitness level, those seeking to improve their knowledge and understanding of a healthy diet and who wish to be able to plan and monitor their personal exercise and dietary progress.

This course explores these areas in relation to exercising safely, personal motivation, diet and nutrition and drugs, alcohol and tobacco.

On completion of your course, you will receive a certificate:

Stonebridge Associated Colleges: Improving Personal Exercise and Nutrition Certificate

Improving Personal Exercise and Nutrition Certificate issued by Stonebridge Associated Colleges, to view a sample of the college’s award, please click here.

Requirements for Entry

There is no experience or previous qualifications required for enrolment on this course. It is available to all students, of all academic backgrounds.

Professional Membership

On completion of this course you will be eligible to join the following Professional Associations(s):

Stonebridge

On successful completion of your course your qualification is awarded. You will receive an attractively presented Diploma or Certificate issued by Stonebridge Associated Colleges, this will also allow you to use the letters SAC. Dip. or SAC. Cert. after your name.

Stonebridge Associated Colleges is one of the leading (and biggest) distance education colleges in the U.K and internationally. We have many thousands of students studying with us at any one time from locations all over the world. Our diplomas will always count towards your future, and will improve your prospects of future employment or higher level study etc. by proving that you have studied to a certain level, that you have proficiency in your chosen subjects and that you are interested in your field of choice. Education is always an investment in your future and you will find this to be the case with our qualifications in your jurisdiction.

Unit 1: Understanding health and exercise

Unit 2: Understanding the role of nutrition in exercise

Unit 3: Planning and preparing for personal exercise and nutrition

Assessment Method

After each lesson there will be a question paper, which needs to be completed and submitted to your personal tutor for marking. This method of continual assessment ensures that your personal tutor can consistently monitor your progress and provide you with assistance throughout the duration of the course.

What's Included

  • All study materials
  • Study Guide
  • Full Tutor and Admin support

What's Included

  • All study materials
  • Study Guide
  • Full Tutor and Admin support
OUR PASS RATE
Fitness
94.7%
(National Average 75.1%)

Improving Personal Exercise and Nutrition

This course is ideal for those who wish to take responsibility for their personal health and well-being. It is relevant to those students who wish to gain a greater understanding of how to exercise appropriately for their age, ability and current fitness level, those seeking to improve their knowledge and understanding of a healthy diet and who wish to be able to plan and monitor their personal exercise and dietary progress.

This course explores these areas in relation to exercising safely, personal motivation, diet and nutrition and drugs, alcohol and tobacco.

Fitness
OUR PASS RATE
(National Average 75.1%)
94.7%

On completion of your course, you will receive a certificate:

Stonebridge Associated Colleges: Improving Personal Exercise and Nutrition Certificate

Improving Personal Exercise and Nutrition Certificate issued by Stonebridge Associated Colleges, to view a sample of the college’s award, please click here.

Requirements for Entry

There is no experience or previous qualifications required for enrolment on this course. It is available to all students, of all academic backgrounds.

Professional Membership

On completion of this course you will be eligible to join the following Professional Associations(s):

Stonebridge

On successful completion of your course your qualification is awarded. You will receive an attractively presented Diploma or Certificate issued by Stonebridge Associated Colleges, this will also allow you to use the letters SAC. Dip. or SAC. Cert. after your name.

Stonebridge Associated Colleges is one of the leading (and biggest) distance education colleges in the U.K and internationally. We have many thousands of students studying with us at any one time from locations all over the world. Our diplomas will always count towards your future, and will improve your prospects of future employment or higher level study etc. by proving that you have studied to a certain level, that you have proficiency in your chosen subjects and that you are interested in your field of choice. Education is always an investment in your future and you will find this to be the case with our qualifications in your jurisdiction.

Unit 1: Understanding health and exercise

Unit 2: Understanding the role of nutrition in exercise

Unit 3: Planning and preparing for personal exercise and nutrition

Assessment Method

After each lesson there will be a question paper, which needs to be completed and submitted to your personal tutor for marking. This method of continual assessment ensures that your personal tutor can consistently monitor your progress and provide you with assistance throughout the duration of the course.

What's Included

  • All study materials
  • Study Guide
  • Full Tutor and Admin support

What's Included

  • All study materials
  • Study Guide
  • Full Tutor and Admin support
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