Which Are The Best Online Fitness Courses?.

As we enter a new year, the typical focus on everyone’s mind is how to get fit fast post-Christmas. After all the fun, festivities and overindulgence, our clothes feel rather tight and the stark reality of the calories consumed hits us like a rude awakening.  

If you, like many others, are looking at getting back into fitness or even pursuing a career that indulges this interest, you are no doubt considering the best way to get started. Sports and fitness courses are an excellent choice, whether you are looking to master a new type of exercise, or you want to help others achieve their fitness goals professionally. 

The best fitness courses for you depends entirely on what it is you are looking to achieve. However, one thing that is certain is studying online fitness courses makes this educational experience fit comfortably around your lifestyle.  

So, whether you are wanting to learn how to get fit at home while caring for your children, or you want to study your Level 2 fitness instructor course online around your current work commitments, you can! 

Find out more about the best online fitness courses you can study with Stonebridge Associated Colleges below! 

 

 

Exercise Studies (Health for Life) 

We all know the saying ‘health is for life, not just post-Christmas’… well, maybe not. Though, one thing we do know is we should all make a conscious effort to sustain our health for the long term, as opposed to undertaking infrequent periods of exercise in a bid to shift our holiday weight.  

With this Exercise Studies (Health for Life) course, you can get a greater understanding of how a fitter nation leads to less strain on our health services. You will study units relating to the principles of exercise and fitness, training programmes and the safety factors relating to exercise, so you can help others understand the benefits of exercise and how much exercise per day they should complete to improve their health. 

Exercise Physiology 

If you are fascinated by the benefits of exercise that extend past weight loss, you can study how the mind and body interact with the mechanisms of exercise in this online Exercise Physiology course. As the study of acute responses and chronic adaptations to different forms of exercise, you will have a greater understanding of how fitness can reduce or reverse disease development, enhance mental wellbeing and more.  

Sports Coaching 

For the sports fanatics who are natural-born leaders, you can take your passion for fitness into a career or hobby as a Sports Coach. Individuals and teams involved in sport can achieve great success themselves, but with the trained eye and professional advice of a Sports Coach, they can elevate their performance to higher levels.  

This online course in Sports Coaching will teach you everything from the different approaches to sports coaching to how to plan and deliver a coaching session. You will also be able to identify the ways in which coaches can affect motivation in their athletes, and the different performance criteria used in performance analysis. 

 

 

Sports Electro-Therapy 

The technology used in sports and fitness has evolved dramatically in recent years. Now, there are a host of technological and electrical processes that are used to define performance and enhance recovery.  

One such process is Sports Electro-Therapy, a form of medical treatment that utilises electrical impulses to heal our bodies by repairing damaged tissue, enhancing sensations and strength and stimulating muscles.  

With this online Sports Electro-Therapy course, you can study the use of high frequency treatments, inferential therapy and more, to better understand their positive effect on humans in relation to sports and fitness.  

Sports Injuries 

One of the most frustrating and debilitating occurrences in a sports or fitness enthusiasts life is when they suffer an injury that hinders their progress, or even stops their ability to partake in exercise altogether. No matter if you’re looking to get fit yourself or work in the fitness industry, knowing how to avoid sports injuries is incredibly important.  

With this online Sports Injuries course offered by Stonebridge, you can gain a detailed understanding of how sporting injuries can occur, how they are assessed and diagnosed, and how best to treat and manage such injuries. With this knowledge, you will be able to help rehabilitate those who have injuries stemming from back exercises, shoulder exercises and more! 

Sports Massage 

Another excellent way to rehabilitate yourself or another sportsperson after an injury, or simply alleviate the tension and muscle strain often caused by fitness regimes, is through sports massage.  

The more active among us know all too well how uncomfortable and sore we can feel after a stint in the gym. With this online Sports Massage course, you can learn how to soothe those aches and pains through trained touch and muscle manipulation.  

With modules exploring Cross Fibre massage, the benefits of ice treatment and the procedures to follow prior to starting any work around the neck area, you’ll be ready to use your hands to provide relief to a variety of sport and fitness related issues in no time! 

 

 

Sports Nutrition 

Anyone looking into how to lose weight and get fit knows that there is only so much that can be achieved through exercise alone. Fitness influencers and health professionals regularly inform us that you can’t outrun a bad diet, so the only way to make any real weight loss progress is to get a handle on your eating and nutrition.  

If you’re looking to lose weight fast and keep it off, studying combined fitness and nutrition courses will help you see why a two-pronged approach is the best way to maintain your health and shape. This online Sports Nutrition course is a great place to start, as it not only introduces you to the concept of ‘food is fuel’, it debunks nutrition myths and misconceptions, as well as explains in detail how the body reacts to food and other consumables.  

With this knowledge, you will not only be ready to drop a dress size yourself, but you can help others achieve their fitness and weight loss goals. Perhaps you can even advise those with mobility issues how to lose weight without exercise.  

Sports Psychology 

If you want to embrace a new fitness regime or help others keep on track of their exercise goals this new year, you need to understand that fitness success isn’t just down to a person's physical ability. The individual’s mindset and emotional resilience play a huge part in this process, which is why understanding sports psychology is so important. 

If you want to develop the mindset for success, or you believe you have the intuition and motivational qualities to inspire others to up their game, studying an online Sports Psychology course would be hugely beneficial.  

With modules covering self-belief and self-doubt, motivational techniques and psyching out, you will develop the ability to help people overcome psychological obstacles in sport and exercise.  

Pilates Trainer Professional 

If you’re looking to focus on a particular type of fitness, you can take courses dedicated to that style of exercise. Pilates is a hugely popular form of exercise that aims to strengthen the entire body while enhancing overall fitness and wellbeing.  

It’s often seen as a fun way to exercise as it can involve the use of pulley systems, springs and other apparatus that enhance the experience and its benefits. Not to mention it is something people of all ages and levels of ability can enjoy. 

You can take a fitness instructor course in this area to not only learn the ropes yourself but teach others how to reap the mental and physical rewards of pilates exercises. This Pilates Trainer Professional online course will teach you about this body conditioning routine in detail, so you can help yourself and others build flexibility, strength, endurance, and coordination without adding muscle bulk. 

Yoga 

Another incredibly popular form of exercise that benefits mind, body and spirit is yoga. This ancient form of exercise splits its focus across strength, flexibility and breathing to promote physical and mental health benefits.  

There are numerous fitness yoga courses UK learners can take advantage of. If you wish to learn about the practice of yoga online, you are really spoilt for choice! Stonebridge Associated Colleges offer online yoga courses in many forms.  

You can learn about how to practice yoga effectively and master the breathing exercises and other elements required, or you can study to become a Yoga Teacher online, or how yoga impacts health.  

 

 

Gym Instructing and Personal Training Practitioner (RQF) Level 3 Diploma 

With such a huge emphasis placed on health, fitness and nutrition today, many people are finding they can indulge their passion for fitness while earning a living as a Fitness Trainer.  

These can take many forms but typically you will find fitness trainers working as a Gym Instructor or Personal Trainer. Both can work in gyms and other health facilities but you will also find personal trainers work with people privately, often in their homes.  

Either way, in these roles you can help your clients achieve their results through effective use of equipment like exercise bikes and weight training, to the best back exercises for their needs. Many people seek the advice of these professionals to help them determine what exercise burns the most belly fat and answers to other fitness related queries.  

By studying a fitness trainer course, you can get the skills to start a career in this area. This online Gym Instructing and Personal Training Practitioner (RQF) Diploma, is a Level 3 fitness instructor course that meets the requirements for practitioner membership of CIMSPA, which is required to become a personal trainer. As such, you will be fully prepared to become a fitness instructor once you successfully complete your studies.  

The course is designed to teach you how to engage, educate and support clients in a gym through effective coaching. Other modules will show you how to plan and deliver creative and personalised exercise programmes, as well as how to safeguard adults and adults at risk in a fitness environment.  

You will also learn how to set up a personal training business by exploring essential areas like managing finances, marketing and business planning. 

Access to Higher Education Diploma (Sports Science) 

If your ambition is to turn your love of sports and fitness into a rewarding career, studying sports science will provide an excellent springboard into many roles. Sports science covers a wealth of topics, and the related career paths are of particular interest to anyone who is fascinated by the way the human body responds to sport and exercise. 

If this sounds like you, an Access to Higher Education Diploma (Sports Science) would be an ideal starting point. As an equivalent to three A Levels, it provides the perfect grounding for sports science related degrees, all of which can lead you onto a number of engaging and well-paying fitness focused careers.  

The subject in itself is as broad as it is fascinating, overall, you will complete the scientific study of: 

• Physiology  
• Nutrition  
• Psychology  
• Biomechanics  

Through this Access to HE Diploma, and a subsequent degree, you will have an in-depth understanding of the physical effects of exercise and sport. All of this will enable you to progress towards a large variety of professional sport science graduate jobs, where you could be working with anyone from elite sports teams to training the next generation as a PE teacher at a secondary school. 

 

 

Study Fitness Online Today! 

There are a number of health and fitness courses you can pursue, depending on your interests. No matter if you are simply looking to get to grips with your own health and fitness goals or you want to help others reach theirs, our courses can help! 

By choosing to take fitness instructor courses online, or those focusing on particular types of exercise or areas of sport, you will reap the rewards of flexible study.  

With no classrooms to attend or timetables to stick to, you can work on your health and fitness education in your own time. This is a huge benefit for anyone who cannot fit regular classroom learning into their schedule, or those who simply prefer the comfort of learning at home.  

With flexible payment methods and dedicated online tutor support, the prospect of distance learning becomes even more attractive. Find out more by calling our Course Executives today to run through the fitness courses above as well as the others we have on offer, to find the perfect one for you.  

Call then now on 01202 392 8288, contact us online or click below to find out more!