Exercise Studies Course | Online Training | Stonebridge
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Exercise Studies (Health for Life).

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  • 100% online learning
  • 3 units
  • 30 guided learning hours

Exercise Studies (Health for Life)

This course is designed for those who wish to improve their understanding of the general national agenda for a fitter nation to contribute to reduce strain of health service. Employers benefit from increased awareness from staff regarding healthy lifestyle (less absence etc).

It allows employers to promote holistic approach to staff development by focusing on aspects other than vocational development.

The programme supports candidates to be able to take a first step in physical exercise so they do not need to be currently active. It is suitable for anyone with any level of sports ability who is interested in improving their performance, enhancing their development and gaining an understanding of the benefits of exercise and fitness.

The Certificate in Exercise Studies aims to:

  • Provide an understanding of the benefits of exercise and fitness
  • Enable candidates to identify and improve their own levels of fitness
  • Encourage candidates to adopt a fitter, and therefore healthier lifestyle
  • Provide candidates with the confidence and motivation to engage in further study and/or career development

On completion of your course, you will receive a certificate:

Stonebridge Associated Colleges: Exercise Studies (Health for Life) Certificate

Exercise Studies (Health for Life) Certificate issued by Stonebridge Associated Colleges, to view a sample of the college’s award, please click here.

Requirements for Entry

There is no experience or previous qualifications required for enrolment on this course. It is available to all students, of all academic backgrounds.

Professional Membership

On completion of this course you will be eligible to join the following Professional Associations(s):

Stonebridge

On successful completion of your course your qualification is awarded. You will receive an attractively presented Diploma or Certificate issued by Stonebridge Associated Colleges, this will also allow you to use the letters SAC. Dip. or SAC. Cert. after your name.

Stonebridge Associated Colleges is one of the leading (and biggest) distance education colleges in the U.K and internationally. We have many thousands of students studying with us at any one time from locations all over the world. Our diplomas will always count towards your future, and will improve your prospects of future employment or higher level study etc. by proving that you have studied to a certain level, that you have proficiency in your chosen subjects and that you are interested in your field of choice. Education is always an investment in your future and you will find this to be the case with our qualifications in your jurisdiction.

Unit 1: Understand the principles of exercise and fitness

Unit 2: Demonstrate an understanding of safety factors relating to exercise

Unit 3: Apply the principles of a training programme

Assessment Method

After each lesson there will be a question paper, which needs to be completed and submitted to your personal tutor for marking. This method of continual assessment ensures that your personal tutor can consistently monitor your progress and provide you with assistance throughout the duration of the course.

What's Included

  • All study materials
  • Study Guide
  • Full Tutor and Admin support

What's Included

  • All study materials
  • Study Guide
  • Full Tutor and Admin support

Exercise Studies (Health for Life)

This course is designed for those who wish to improve their understanding of the general national agenda for a fitter nation to contribute to reduce strain of health service. Employers benefit from increased awareness from staff regarding healthy lifestyle (less absence etc).

It allows employers to promote holistic approach to staff development by focusing on aspects other than vocational development.

The programme supports candidates to be able to take a first step in physical exercise so they do not need to be currently active. It is suitable for anyone with any level of sports ability who is interested in improving their performance, enhancing their development and gaining an understanding of the benefits of exercise and fitness.

The Certificate in Exercise Studies aims to:

  • Provide an understanding of the benefits of exercise and fitness
  • Enable candidates to identify and improve their own levels of fitness
  • Encourage candidates to adopt a fitter, and therefore healthier lifestyle
  • Provide candidates with the confidence and motivation to engage in further study and/or career development

On completion of your course, you will receive a certificate:

Stonebridge Associated Colleges: Exercise Studies (Health for Life) Certificate

Exercise Studies (Health for Life) Certificate issued by Stonebridge Associated Colleges, to view a sample of the college’s award, please click here.

Requirements for Entry

There is no experience or previous qualifications required for enrolment on this course. It is available to all students, of all academic backgrounds.

Professional Membership

On completion of this course you will be eligible to join the following Professional Associations(s):

Stonebridge

On successful completion of your course your qualification is awarded. You will receive an attractively presented Diploma or Certificate issued by Stonebridge Associated Colleges, this will also allow you to use the letters SAC. Dip. or SAC. Cert. after your name.

Stonebridge Associated Colleges is one of the leading (and biggest) distance education colleges in the U.K and internationally. We have many thousands of students studying with us at any one time from locations all over the world. Our diplomas will always count towards your future, and will improve your prospects of future employment or higher level study etc. by proving that you have studied to a certain level, that you have proficiency in your chosen subjects and that you are interested in your field of choice. Education is always an investment in your future and you will find this to be the case with our qualifications in your jurisdiction.

Unit 1: Understand the principles of exercise and fitness

Unit 2: Demonstrate an understanding of safety factors relating to exercise

Unit 3: Apply the principles of a training programme

Assessment Method

After each lesson there will be a question paper, which needs to be completed and submitted to your personal tutor for marking. This method of continual assessment ensures that your personal tutor can consistently monitor your progress and provide you with assistance throughout the duration of the course.

What's Included

  • All study materials
  • Study Guide
  • Full Tutor and Admin support

What's Included

  • All study materials
  • Study Guide
  • Full Tutor and Admin support
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