The term Chi-Kung translates as breathing or energising exercises, from which the benefits are immediately reaped. The exercises are enough to instill within us a kind of fervour which will move us forward along a path of greater understanding, longevity and spiritual understanding.

Anybody, regardless of age, health or condition, can practise the exercises of their choice any time, anywhere, and no equipment is required. A course for study at home with tutor support to motivate and encourage you.