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Complementary Therapies
Autogenic Training
8 LESSONS
£239.99£179.99
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Autogenic Training Course

Autogenic training can be defined as a technique of medical therapy designed to exert a normalising influence upon mental and bodily functions.

By the late 1920s, Schulz had evolved the six standard psycho-physiological exercises of autogenic training which he called the autogenic standard series. These exercises involve a series of verbal formulae upon which subjects passively concentrate, while lying with their eyes closed in a quiet room. Each exercise is practised several times under the supervision of a trained therapist, until the subject is able to shift voluntarily from a high arousal state to a wakeful low arousal state.

Another important, but more advanced type of autogenic training which can be practised after the standard exercises have been learned, is meditative training. A substantial advance on autogenic training, this begins with passive concentration on a number of visual phenomena and proceeds through a series of personal interrogatory exercises which lead to deep personal insights.

Students who seek to use their new-found skills in gainful employment in a private capacity will find that the opportunities are wide-ranging. Currently, management of the large number of persons whose psychological disorder causes only mild or intermittent disturbance to their lives often presents a dilemma for doctors and psychiatric services that are overstretched in dealing with the more serious depressions and psychoses. Such minor disorders, if unchecked over a long period, could lead to serious depression and possibly suicide.

So many people can benefit from help in resolving personal difficulties that there is clearly a role for non medically qualified personnel who have carefully trained to assist in this area.

The problems that the techniques of autogenic training and meditative training can deal with particularly effectively include -

  • anger
  • anxiety
  • asthma
  • blushing
  • chronic stress
  • confidence
  • drug withdrawals
  • executive stress
  • examination nerves
  • fears
  • frustration
  • guilt feelings
  • hyperventilation
  • habits
  • irritable bowel
  • indecision
  • memory problems
  • nail biting
  • over eating
  • panic
  • phobias
  • PMT
  • relaxation
  • rejection feelings
  • self-esteem
  • smoking
  • sports
  • concentration
  • stage fright
  • stammering
  • stress
  • worry
  • weight control
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You can enrol today and pay much, much later

We’ve tried to make it easy as possible for you to register onto one of our courses. We understand that not everyone always has the cash needed, to pay for their course upfront, at the time when they want to start their course. So we offer different ways to pay to help you spread the cost over a longer period.

We also allow you to choose whether you want to study your course via the traditional paper based method or online study where you have access to all your course materials immediately. When you proceed through the checkout process you will be given the option to select your preferred method of study.

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Total Price: £179.99
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iPay using 0% APR Instalment Plan*
Deposit: £19.99
Instalments: £36.00
Monthly Payments: 10
Cashback: £100.00
Total Price: £279.99
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iPay in Full £179.99 Small blue cross Small blue cross Small blue cross £179.99 Enrol
iPay using 0% APR Instalment Plan* £19.99 £36.00 10 £100.00 £279.99 Enrol

*Cashback will be paid to you once you have finished paying for your course in full. For more information, please see our cash back terms and conditions. The total amount payable over the term’s period, is no more than the total cash price of the course. (APR = 0%). Written quotations are available on request.

Stonebridge Associated Colleges Limited is authorised and regulated by the Financial Conduct Authority (Consumer Credit License: 673930).

If you opt to study via the paper based method there is an additional postage charge which will be highlighted during the checkout. (Royal Mail First Class = £10 per course or Royal Mail Second Class = £5 per course).


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