No human being can function without stimulation and challenges, and stress and stressful situations very often produce this challenge. It provides the excitement, impetus and motivation but unfortunately, also the distress and anxiety. If we have the ability to get ready for action, our bodies also have the built-in ability to relax.
Through the parasympathetic nervous system and quieting of the endocrine system, this ability is the body's natural tendency to restore to homeostasis. The continued, fast-paced lifestyle very often keeps the stress-response activated. These people are then physically, mentally and emotionally unable to relax and are in need of therapy. Relaxation Therapy techniques are useful skills which can be used to fight the stress demon of our times.
On completion of your course, you will receive a certificate:
Relaxation Therapy Diploma issued by Stonebridge Associated Colleges, to view a sample of the college’s award, please click here.
There is no experience or previous qualifications required for enrolment on this course. It is available to all students, of all academic backgrounds.
On completion of this course you will be eligible to join the following Professional Associations(s):
Anyone who is studying for or has completed a course endorsed by an Ofqual approved awarding body is eligible to join Qualifications Register. The Qualifications Register (QR) is an independent register that aims to serve both members of the public and those professionals who hold recognised qualifications.
QR's primary aim is to provide transparency to members of the public and employers. The QR is a searchable database that allows them to find a practitioner and view the relevant qualification and endorsements the practitioner holds. The member of the public is then able to make an informed decision in relation to the suitability of the practitioner. QR also tracks whether practitioners have insurance, again something that is useful for members of the public. QR can also help professionals gain insurance or find professional indemnity cover. Click here to find out more.
Members of the public can check an independent source with complete confidence that the practitioner has the qualification(s) they claim to have and that any additional CPD the practitioner has, is verified and quality assured to make sure that the CPD is being done on a regular basis. QR tracks a practitioners endorsed CPD (in unison with our CPD accreditation partner Lifetime Awarding) and other key signals to help members of the public and employers to come to a more informed decision about the professional they intend to use. This is an enormously valuable signal that's increasingly important as business becomes more deregulated and privatised.
For practitioners QR helps you market your skills, endorsements and feedback transparently to a wider audience. It also gives you access to a community to help make you more able to progress and succeed in your field of expertise. Click here to find out more.
Relaxation - an antidote to distress
Breathing techniques - Promoting relaxation
Sleep and relaxation
Autogenic training and self -hypnosis
Muscle relaxation techniques
Using other techniques
Exercise and relaxation
The role of nutrition and diet
Assessment Method
After each lesson there will be a question paper, which needs to be completed and submitted to your personal tutor for marking. This method of continual assessment ensures that your personal tutor can consistently monitor your progress and provide you with assistance throughout the duration of the course.
What's Included
What's Included
Our team of course advisors are keen to help.
Call us now on 0121 392 8288
Alternatively, please complete the form below and we’ll get back to you as soon as possible.
No human being can function without stimulation and challenges, and stress and stressful situations very often produce this challenge. It provides the excitement, impetus and motivation but unfortunately, also the distress and anxiety. If we have the ability to get ready for action, our bodies also have the built-in ability to relax.
Through the parasympathetic nervous system and quieting of the endocrine system, this ability is the body's natural tendency to restore to homeostasis. The continued, fast-paced lifestyle very often keeps the stress-response activated. These people are then physically, mentally and emotionally unable to relax and are in need of therapy. Relaxation Therapy techniques are useful skills which can be used to fight the stress demon of our times.
On completion of your course, you will receive a certificate:
Relaxation Therapy Diploma issued by Stonebridge Associated Colleges, to view a sample of the college’s award, please click here.
There is no experience or previous qualifications required for enrolment on this course. It is available to all students, of all academic backgrounds.
On completion of this course you will be eligible to join the following Professional Associations(s):
Anyone who is studying for or has completed a course endorsed by an Ofqual approved awarding body is eligible to join Qualifications Register. The Qualifications Register (QR) is an independent register that aims to serve both members of the public and those professionals who hold recognised qualifications.
QR's primary aim is to provide transparency to members of the public and employers. The QR is a searchable database that allows them to find a practitioner and view the relevant qualification and endorsements the practitioner holds. The member of the public is then able to make an informed decision in relation to the suitability of the practitioner. QR also tracks whether practitioners have insurance, again something that is useful for members of the public. QR can also help professionals gain insurance or find professional indemnity cover. Click here to find out more.
Members of the public can check an independent source with complete confidence that the practitioner has the qualification(s) they claim to have and that any additional CPD the practitioner has, is verified and quality assured to make sure that the CPD is being done on a regular basis. QR tracks a practitioners endorsed CPD (in unison with our CPD accreditation partner Lifetime Awarding) and other key signals to help members of the public and employers to come to a more informed decision about the professional they intend to use. This is an enormously valuable signal that's increasingly important as business becomes more deregulated and privatised.
For practitioners QR helps you market your skills, endorsements and feedback transparently to a wider audience. It also gives you access to a community to help make you more able to progress and succeed in your field of expertise. Click here to find out more.
Relaxation - an antidote to distress
Breathing techniques - Promoting relaxation
Sleep and relaxation
Autogenic training and self -hypnosis
Muscle relaxation techniques
Using other techniques
Exercise and relaxation
The role of nutrition and diet
Assessment Method
After each lesson there will be a question paper, which needs to be completed and submitted to your personal tutor for marking. This method of continual assessment ensures that your personal tutor can consistently monitor your progress and provide you with assistance throughout the duration of the course.
What's Included
What's Included
Our team of course advisors are keen to help.
Call us now on 0121 392 8288
Alternatively, please complete the form below and we’ll get back to you as soon as possible.
| Deposit | Instalments | Monthly Payment | Total Price | ||
Pay in full |
£275.99 | £275.99 | |||
Pay using 0% APR Instalments Plan |
£9.99 | 10 | £26.60 | £275.99 |
