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Relaxation Therapy
No human being can function without stimulation and challenges, and stress and stressful situations very often produce this challenge. It provides the excitement, impetus and motivation but unfortunately, also the distress and anxiety. If we have the ability to get ready for action, our bodies also have the built-in ability to relax.
Through the parasympathetic nervous system and quieting of the endocrine system, this ability is the body's natural tendency to restore to homeostasis. The continued, fast-paced lifestyle very often keeps the stress-response activated. These people are then physically, mentally and emotionally unable to relax and are in need of therapy. Relaxation Therapy techniques are useful skills which can be used to fight the stress demon of our times.
On completion of your course, you will receive a certificate:
Stonebridge Associated Colleges: Relaxation Therapy Diploma
Relaxation Therapy Diploma issued by Stonebridge Associated Colleges, to view a sample of the college’s award, please click here.
Requirements for Entry
There is no experience or previous qualifications required for enrolment on this course. It is available to all students, of all academic backgrounds.
Professional Membership
On completion of this course you will be eligible to join the following Professional Associations(s):
On successful completion of your course your qualification is awarded. You will receive an attractively presented Diploma or Certificate issued by Stonebridge Associated Colleges, this will also allow you to use the letters SAC. Dip. or SAC. Cert. after your name.
Stonebridge Associated Colleges is one of the leading (and biggest) distance education colleges in the U.K and internationally. We have many thousands of students studying with us at any one time from locations all over the world. Our diplomas will always count towards your future, and will improve your prospects of future employment or higher level study etc. by proving that you have studied to a certain level, that you have proficiency in your chosen subjects and that you are interested in your field of choice. Education is always an investment in your future and you will find this to be the case with our qualifications in your jurisdiction.
Relaxation - an antidote to distress
Breathing techniques - Promoting relaxation
Sleep and relaxation
Autogenic training and self -hypnosis
Muscle relaxation techniques
Using other techniques
Exercise and relaxation
The role of nutrition and diet
Assessment Method
After each lesson there will be a question paper, which needs to be completed and submitted to your personal tutor for marking. This method of continual assessment ensures that your personal tutor can consistently monitor your progress and provide you with assistance throughout the duration of the course.
What's Included
- All study materials
- Study Guide
- Full Tutor and Admin support
What's Included
- All study materials
- Study Guide
- Full Tutor and Admin support
OUR PASS RATE
Beauty and Well-Being
89.3%
(National Average 58.2%)
Relaxation Therapy
No human being can function without stimulation and challenges, and stress and stressful situations very often produce this challenge. It provides the excitement, impetus and motivation but unfortunately, also the distress and anxiety. If we have the ability to get ready for action, our bodies also have the built-in ability to relax.
Through the parasympathetic nervous system and quieting of the endocrine system, this ability is the body's natural tendency to restore to homeostasis. The continued, fast-paced lifestyle very often keeps the stress-response activated. These people are then physically, mentally and emotionally unable to relax and are in need of therapy. Relaxation Therapy techniques are useful skills which can be used to fight the stress demon of our times.
Beauty and Well-Being
OUR PASS RATE
(National Average 58.2%)
89.3%
On completion of your course, you will receive a certificate:
Stonebridge Associated Colleges: Relaxation Therapy Diploma
Relaxation Therapy Diploma issued by Stonebridge Associated Colleges, to view a sample of the college’s award, please click here.
Requirements for Entry
There is no experience or previous qualifications required for enrolment on this course. It is available to all students, of all academic backgrounds.
Professional Membership
On completion of this course you will be eligible to join the following Professional Associations(s):
On successful completion of your course your qualification is awarded. You will receive an attractively presented Diploma or Certificate issued by Stonebridge Associated Colleges, this will also allow you to use the letters SAC. Dip. or SAC. Cert. after your name.
Stonebridge Associated Colleges is one of the leading (and biggest) distance education colleges in the U.K and internationally. We have many thousands of students studying with us at any one time from locations all over the world. Our diplomas will always count towards your future, and will improve your prospects of future employment or higher level study etc. by proving that you have studied to a certain level, that you have proficiency in your chosen subjects and that you are interested in your field of choice. Education is always an investment in your future and you will find this to be the case with our qualifications in your jurisdiction.
Relaxation - an antidote to distress
Breathing techniques - Promoting relaxation
Sleep and relaxation
Autogenic training and self -hypnosis
Muscle relaxation techniques
Using other techniques
Exercise and relaxation
The role of nutrition and diet
Assessment Method
After each lesson there will be a question paper, which needs to be completed and submitted to your personal tutor for marking. This method of continual assessment ensures that your personal tutor can consistently monitor your progress and provide you with assistance throughout the duration of the course.
What's Included
- All study materials
- Study Guide
- Full Tutor and Admin support
What's Included
- All study materials
- Study Guide
- Full Tutor and Admin support
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