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Stress Management

What makes you stressed?

April 29, 2016
what makes you stressed

Take the stress test Take this test from the Stress Management Society and find out how stressed you are. Most of us get stressed sometimes, but what happens when we start feeling stressed every day? We feel stressed when we think that the demands we[...]
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5 Ways To De-Stress At Work

April 25, 2016
5 Ways to De Stress At work

This month it’s National Stress Awareness Month and we have gathered five ways to help you de-stress at work – you can thank us later! Our working life makes up a huge part of our week and with increasing pressure on staff to perform and hit deadlines,[...]
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5 Ways To De-Stress At Home

April 22, 2016
relaxing coffee table de-stress at home

It’s National Stress Awareness Month and we have been searching for simple ways to help you de-stress at home … Our home is our sanctuary and whilst it’s the place we relax and unwind, this doesn’t always mean we don’t have stresses[...]
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Stress Management

November 6, 2015
stress management

Stress is arguably the most unpleasant feeling that we can experience on a daily basis. It can be highly debilitating. Luckily, we have lots of techniques for stress management. What is Stress? Stress is when you’re in a state of mental and emotional[...]
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Pupils in Meltdown over Exam Anxiety

July 8, 2015
Anxiety Exams

Anxiety during exams is on the increase It was disturbing to read the Guardian’s account of children aged 10 and 11 in complete meltdown – feeling sick and in tears over tests. Exam anxiety symptoms that can arise in children Predictably counterproductive[...]
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Feeling a bit stuck in a rut and procrastinating?

March 31, 2015

Procrastination is very common. It’s perfectly normal to procrastinate…some of the time… Everyone feels a little stuck or unsure sometimes, you’re not on your own. Many of us also occasionally feel unmotivated, stressed out and prone[...]
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