Stress Management Courses and Advice
How to Deal with Stress at Work
We spend a significant portion of our adult lives at work, so when that environment becomes stressful, it can take a toll. There are many aspects about modern day life that can induce stress, and work is one of them, but it doesn’t[...]
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What makes you stressed?
Take the stress test
Take this test from the Stress Management Society and find out how stressed you are.
Most of us get stressed sometimes, but what happens when we start feeling stressed every day? We feel stressed when we think that the[...]
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5 Ways To De-Stress At Work
This month it’s National Stress Awareness Month and we have gathered five ways to help you de-stress at work – you can thank us later!
Our working life makes up a huge part of our week and with increasing pressure on staff to perform and hit deadlines,[...]
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5 Ways To De-Stress At Home
It’s National Stress Awareness Month and we have been searching for simple ways to help you de-stress at home …
Our home is our sanctuary and whilst it’s the place we relax and unwind, this doesn’t always mean we don’t have[...]
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Stress Management
Stress is arguably the most unpleasant feeling that we can experience on a daily basis.
It can be highly debilitating. Luckily, we have lots of techniques for stress management.
What is Stress?
Stress is when you’re in a state of mental and emotional[...]
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Pupils in Meltdown over Exam Anxiety
Anxiety during exams is on the increase
It was disturbing to read the Guardian’s account of children aged 10 and 11 in complete meltdown – feeling sick and in tears over tests.
Exam anxiety symptoms that can arise in children
Predictably counterproductive[...]
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Feeling a bit stuck in a rut and procrastinating?
Procrastination is very common. It’s perfectly normal to procrastinate…some of the time…
Everyone feels a little stuck or unsure sometimes, you’re not on your own. Many of us also occasionally feel unmotivated, stressed out and prone[...]
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