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Stress Management

4 Online Mental Health Courses Which Could Transform Your Career

May 16, 2018
mental health awareness week

Mental Health Awareness Week If you didn’t know already, this week is Mental Health Awareness Week. For those who are not familiar with the occasion, this yearly occurrence has been put in place to help the public better understand and deal with Mental[...]
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5 Ways To De-Stress At Work

April 25, 2016
5 Ways to De Stress At work

This month it’s National Stress Awareness Month and we have gathered five ways to help you de-stress at work – you can thank us later! Our working life makes up a huge part of our week and with increasing pressure on staff to perform and hit deadlines,[...]
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5 Ways To De-Stress At Home

April 22, 2016
relaxing coffee table de-stress at home

It’s National Stress Awareness Month and we have been searching for simple ways to help you de-stress at home … Our home is our sanctuary and whilst it’s the place we relax and unwind, this doesn’t always mean we don’t have stresses[...]
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Relax At Christmas And De-stress

November 26, 2015
relax at Christmas

Some tips to chill out at Christmas So you’ve put up the Christmas tree and lights, bought all your presents and now is the time to kick back and relax at Christmas. But as we all know, it’s always a hard time trying to unwind as there’s[...]
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Stress Management

November 6, 2015
stress management

Stress is arguably the most unpleasant feeling that we can experience on a daily basis. It can be highly debilitating. Luckily, we have lots of techniques for stress management. What is Stress? Stress is when you’re in a state of mental and emotional[...]
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Structured Procrastination

October 12, 2012

Procrastination: the plague on self-discipline. We all do it. We all know we do it. And we all know we shouldn’t do it. And yet, we have a hard time not doing it. What is it that makes us so prone to postponement? John Perry, philosophy professor and[...]
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