wellbeing
World Mental Health Day: How You Can Improve Your Mental Wellbeing with An Online Course
Mental health is just like our physical health, it can worsen and improve at different stages of our lives, either because it deteriorates as we get older, or it is impacted because of accidents, injuries, circumstances or other conditions.
Though,[...]
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The Importance of Happiness at Work
Choose a job you love and go to work happy!
If you have a job you love then you’ll never have to work a day in your life. That’s because it ceases to become work and turns into a hobby, a pastime, where the money is a bonus. Happiness at[...]
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What Are The Most Popular Holistic Therapies?
Some people believe that it’s lifesaving. Others argue it’s a load of nonsense.
Holistic therapy – sometimes referred to as ‘complementary therapy’ or ‘alternative medicine’ – is a controversial topic. But, no matter what people[...]
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Mindfulness for Beginners: A Guide
Mindfulness is a hot topic. On Amazon alone there are over 50,000 results for mindfulness books and workplaces across the world are embracing Mindful Mondays. But what is mindfulness and why is it so great?
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