Mental Health Courses and Advice
How to Deal with Stress at Work
We spend a significant portion of our adult lives at work, so when that environment becomes stressful, it can take a toll. There are many aspects about modern day life that can induce stress, and work is one of them, but it doesn’t[...]
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What Is the Difference Between A Counsellor and A Social Worker?
Counsellors and social workers aim to help people deal with the challenges they face in their lives. Due to a lack of awareness, many people confuse the roles and find it hard to define them. After all, they both provide human services.[...]
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World Mental Health Day: How You Can Improve Your Mental Wellbeing with An Online Course
Mental health is just like our physical health, it can worsen and improve at different stages of our lives, either because it deteriorates as we get older, or it is impacted because of accidents, injuries, circumstances or other conditions.
Though,[...]
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Can You Study Mental Health Courses Online?
Mental health has always been important as we all try to navigate our way through a complicated world. In the past, it was often a taboo subject, but in recent years people have been encouraged to be more open about their mental health[...]
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What is the Role of a Mental Health Worker?
The key focus of a Mental Health Worker is to support the psychological and emotional well-being of those who are experiencing enduring mental health issues or illnesses. They work as part of a multidisciplinary team which can include doctors, social[...]
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Work and Mental Illness
The workplace isn’t always the first thing you think of when it comes to mental health support. But businesses should and are playing an increasing role in the intervention and prevention of mental health conditions and mental illness.
This is on[...]
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Why is Mental Health Advocacy important?
As an advocate, you give support to others to make sure their rights, needs and goals are heard and met. This could be individuals or groups of people who are at risk, vulnerable or have diminished capacity. And perhaps cannot communicate their needs[...]
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How to start a mental health awareness program?
Starting a mental health awareness program at work can help support people who are dealing with mental health issues. It can be isolating navigating poor mental health, especially if there isn’t any support in your workplace.
People who are struggling[...]
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How to Support Mental Health at Work
With 1 in 6 workers experiencing mental health issues at any one time, additional support within the workplace is essential. More companies are realising this need. And those who make positive changes in this area experience heightened staff morale,[...]
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How to support Mental Health at Work
Businesses are only as strong as the people they employ. Therefore, each workplace must do all it can to properly support its workforce. Mental wellbeing is an important aspect of this so, as an employer, you need to know how to support mental health[...]
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