Cognitive Behavioural Therapy
10 Common Misconceptions about Mental Health
Despite its prevalence in the modern world, mental illness is still widely misunderstood. If this is to change, there must be a conscious and dedicated effort to educate society. Mental health courses such as the NCFE Level 3 Certificate in Understanding[...]
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How to become a CBT therapist
In 2017, one in four people in the UK will struggle with a mental health issue.
Anxiety and depression have always affected human beings, but research has revealed that self-harm and suicidal thoughts are on the rise. Mental health in young people[...]
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What is cognitive behavioural therapy?
Cognitive behavioural therapy is a type of counselling that helps people to change the way they think and act. It’s a combination of cognitive therapy and behaviour therapy.
This type of therapy can be very effective for people suffering[...]
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