CBT, Counselling and Psychotherapy
How to become a CBT therapist
In 2017, one in four people in the UK will struggle with a mental health issue.
Anxiety and depression have always affected human beings, but research has revealed that self-harm and suicidal thoughts are on the rise. Mental health in young people[...]
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How to get into counselling
What is counselling?
Counselling is a type of therapy that encourages people to talk about their experiences, problems and feelings in a confidential setting. Clients use counselling to consider their own behaviour from new perspectives and to overcome difficult[...]
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What is cognitive behavioural therapy?
Cognitive behavioural therapy is a type of counselling that helps people to change the way they think and act. It’s a combination of cognitive therapy and behaviour therapy.
This type of therapy can be very effective for people suffering from anxiety[...]
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What are the symptoms of anxiety?
It’s Mental Health Awareness Week, with a focus on relationships.
We’re taking a look at the symptoms of anxiety, what to look out for in our friends and family and what we can do to help.
Symptoms of anxiety include:
Problems sleeping
Restlessness
Dizziness
Irritability
Tense[...]
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What is Post-Traumatic Stress Disorder?
Post-Traumatic Stress Disorder, or PTSD, is often a highly overlooked and misunderstood condition.
Post-traumatic stress disorder can be extremely debilitating for the person suffering from it. Luckily at Stonebridge, we offer a fascinating course that[...]
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Jobs in Advice and Guidance
Our Level 3 NVQ Certificate in Advice and Guidance (QCF) course will give you all the knowledge and skills required to apply for jobs in advice and guidance.
There are numerous roles that look favourably on advice and guidance training. For example, these[...]
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Bullying and Self-Esteem
There’s absolutely no doubt that bullying is a difficult and traumatic experience for anyone, regardless of age.
It can happen in school, college, work, anywhere! It often tends to have a negative impact on self-esteem.
To mark Anti-Bullying Week[...]
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Stress Management
Stress is arguably the most unpleasant feeling that we can experience on a daily basis.
It can be highly debilitating. Luckily, we have lots of techniques for stress management.
What is Stress?
Stress is when you’re in a state of mental and emotional[...]
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National Stress Awareness Day
Our modern fast-paced lifestyles are full of work and commitments
Free time is and ever-dwindling, it’s no wonder we’re getting stressed. According to a study 1 in every 3 people have said that they feel stressed. Stress is our body’s way of telling[...]
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Effects of bullying in later life
Pupils who experienced bullying at school or elsewhere are more likely to experience long-term effects of bullying.
Bullying can be in many form. It can be homophobic, racist and even sexist. Reasons people bully others could depend on their personal[...]
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