health
World Mental Health Day: How You Can Improve Your Mental Wellbeing with An Online Course
Mental health is just like our physical health, it can worsen and improve at different stages of our lives, either because it deteriorates as we get older, or it is impacted because of accidents, injuries, circumstances or other conditions.
Though,[...]
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Mindfulness for Beginners: A Guide
Mindfulness is a hot topic. On Amazon alone there are over 50,000 results for mindfulness books and workplaces across the world are embracing Mindful Mondays. But what is mindfulness and why is it so great?
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5 Superfoods for Studying
We all know that we need to eat five portions of fruit and veg to be healthy. But, do you know that there are foods that not only keep your body fit but your mind too? In fact, the food we eat is one of the most important factors that impact on how productive[...]
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What it Takes to be a Health & Social Care Worker
Health and social care is such an engaging and varied career, it is no surprise so many people work in this field. The NHS alone employs 1.4 million people in health care and 1.6 million in social care. Did you know that women make up 80% of the non-medical[...]
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