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Nutrition

4 Herbal Remedies to Aid the January Health Kick

January 11, 2018
herbal remedies book on table with herbs

Start the Year on a Herbal High So, it’s January again. The holidays are over and we’re all still getting used to the daily commute and the lasting sting of Britain’s dark, bitter mornings. As if it isn’t enough that we are all back at work for[...]
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5 key principles of nutrition

September 26, 2016
nutrition

Good nutrition will help you live a better life Living a healthy lifestyle can seem difficult, but it honestly doesn’t have to be! There are 5 nutrition principles that can help you improve your quality of life and feel great. Water is your friend The[...]
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Keep your fingernails in excellent shape

September 16, 2016
Red fingernails

Fingernails are things that, along with our hands, we rely upon a lot. We scratch itches, peel off labels, climb and grab using our nails. We can do plenty with them, especially considering that they’re made of the same protein as hair. Features of[...]
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