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Sports and Fitness

How to become a personal trainer

September 14, 2016
How to become a personal trainer. Two women working out in a gym

Turn your passion for fitness into a career. The health and fitness market is growing fast. Many people want to live a healthier lifestyle, but don’t know where to start, or don’t have the time to follow a dedicated fitness plan. That’s[...]
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What can watching the Olympic Games teach us?

August 3, 2016
Olympic Games. Swimmer in a pool

The Olympic Games are in full swing. It’s all very exciting, but watching athletes compete in events, with what seems like superhuman ability, whilst we sit on the sofa, can make us feel a bit inferior. So how can we approach our lives in a more[...]
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Why become a personal fitness trainer?

April 18, 2016
become a personal fitness trainer

There’s never been a better time to become a personal fitness trainer Fitness is a trending topic that is set to last and with an exciting and expanding industry, why not make the move? With social media influencers promoting the benefits of a healthy[...]
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Sports Massage Graduate Success Story

March 2, 2015
sports massage

Sports Massage – Lynn Denvir If you experience lots of aches and pains, then a massage on a regular basis can really help – you can go to a professional like our sports massage graduate, Lynn Denvir. Lynn has been self employed and qualified[...]
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What motivates athletes to be the best?

February 12, 2015
athletes

These are 3 of the most important things successful athletes possess that help them strive for and reach goals. Energy– the strength and vitality to be the best. Energy comes from eating well and getting enough sleep. Athletes need energy in order[...]
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Can A Vegan Diet Meet An Athlete’s Needs

November 27, 2014

For any athlete, diet plays a major role in their health With great athletic prowess comes a host of perceptions about what these people are like and what fuels their abilities. Most people would often think piles and piles of meat – they need to fuel[...]
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