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December 22, 2017

The 7 Components of A Balanced Diet

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A balanced diet is the best way to stay healthy

A balanced diet is about adding all of the essential factors necessary for growth, so that every part of the body gets what it needs to function properly. A balanced diet is also indicative of a proportioned diet. This means that you’re not only eating the right food items, you’re also eating them in the proper amounts. Adopting a balanced diet not only boosts your health, but also helps with weight loss.

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So what exactly is included in the components of a balanced diet?


healthy carbohydrates

An excellent source of energy, carbohydrates should comprise roughly 60% of a person’s diet or 310 grams. This is where most of your energy comes from if you’re engaged in activity throughout the day; eat lots of carb-rich food items such as rice, pasta, potatoes, and wheat.


vitamins in food,

There are so many essential vitamins today, but pay particular attention to the intake of the following: vitamin A, vitamin C, vitamin B, and vitamin D. Taking multivitamins for these four is ideal although obtaining them from fruits and vegetables is even better.


sources of minerals in nutrition

Minerals aid with the release of energy from food items, plus they interact with the organs to promote growth. For example, iron helps with energy, while calcium works towards bone and teeth development. Again, there are lots of minerals today, but the most important ones in your diet are: iodine, potassium, sodium, and those mentioned above.

Unsaturated fats

unsaturated fats sources

A lot of people avoid fat thinking that they cause weight gain, but this is far from the truth. Healthy fats, or those derived from good sources are dairy products, meat, and fish. Their main function is to help regulate body temperature, as well as the absorption of vitamins. They help with slow energy release, which is perfect for long-distance runners. Consume around 70 grams per day.


protein sources

Protein comes mainly from meat, but dietary recommendations suggest that you get it mostly from lean meat sources. They primarily help with the development of skin, hair, and muscles. The maximum daily amount is set at 50 grams for a typical adult.


fibre in food

Fibre helps fill you up and aids with proper digestion. It is primarily concerned with keeping your cholesterol levels in check. Fibre rich food items include oatmeal, bran and also vegetables. Get around 30 grams per day.


benefits of drinking water

Most lists of a balanced healthy diet consist only of 6 items, but this article gives a total of 7, adding water to the list. The fact is few people consider the importance of water in their diet. Fizzy drinks, coffee, tea, and juice drinks cannot provide the same goodness as water. It hydrates the body and facilitates the movement of all the other components above. Suggested intake is at least 8 glasses a day.

Those are the 7 components of balanced diet, dictating exactly what each meal should contain for optimal health. The good news is that there are meal recipes following the balanced healthy diet principle, which means that you don’t have to come up with your own creations.

For more on nutrition, dieting, balanced eating and maintaining a healthy weight, why not check out our courses in Nutritional Sciences? Whether for your own interests, or in a professional capacity, you can find a variety of courses and topics to choose from, on a budget to suit your needs.


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15 Responses

  1. Ibrahim Ahmad Ali says:

    Wow! Thats impressive. I got a glimpse of what a balance diet is, and its common sources. Thank you

  2. Jason Blackhull says:

    This was an awesome with helpful content. I believe in professionals so this is a very useful article for everyone. Thank you very much for sharing..

    • Indrajeet gtm says:

      This was an awesome with helpful content. I believe in professionals so this is a very useful article for everyone. Thank you very much for sharing..

  3. Palak says:

    It really help me in my studies

  4. Effiong Bassey says:

    thanks it really help me in My studies

  5. Amal Francis says:

    Thanks for it. It help me…….

  6. this was very helpful …

  7. Omosh viton says:

    Wow thanks I didn’t no all this am gona get A in Food and Nutrition

  8. Alex Moore says:

    Super accurate article! So many people think they need to cut out carbs to get healthy/thinner but if you’re engaging in activities you NEED carbs. My biggest issue is getting all the vitamins I need, and the fact that I typically try to consume a large amount of protein to aid my workout efforts. I ended up finding a brand that has quality products for both those needs, BalanceDiet. So I order those to stay on top of my game, as well as trying to eat as healthy as possible to gain nutrients naturally.

  9. Taylor says:

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  10. Oscar chilango says:

    Wow! Awesome and helpful notes

  11. Md. Hasan Morshed Al Mamun says:

    Very helpful.

  12. Laura Jason says:

    I’m a big fan of the low-carb diet. Not only has it been shown to be more effective than a low-fat diet, but it bestows many additional health benefits over a typical diet. Ketogenic diets are incredibly effective, but they can be a little hard to adapt to at first. For a low-carb diet to be effective, you simply need to control the release of insulin, you don’t need to go into ketosis.

    Keto Diet Meal Plan

  13. Lakshmidevi says:

    Wow! It is very helpful to everyone .

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